Premium Burritos

Combine: 

30oz ckd, shredded chicken breast

1.5 c salsa or enchilada sauce

1.5 c shredded mozzarella cheese

Combine: 

>2 c finely chopped kale, stems removed

4 c cooked white rice

   1⅓ cup dry rice cooked in 2⅔ cup H20

3 c sweet or regular potato flesh

   wash, pierce & bake whole wrapped in foil

12, 10-inch Flour Tortillas (30 gm carb ea)

To keep these quick & easy to digest for pre-workout fueling, skip the typical addition of fiber-rich beans & higher fat meats/cheeses. Stick with white tortillas & white rice for reduced fiber. If you have at least 1.5 hours (ideally 2 or more) pre-workout, try a whole one. If less than 1.5 hour before your next workout, try a half. If prepping these for use post-workout, feel free to err more whole grain +/- legumes, if desired. 

Chicken Mixture: Most convenient- try Costco’s hand-pulled rotisserie chicken breast meat, pre-cooked and relatively shredded. OR make your own! Combine with salsa and cheese. 

After rice is fully cooked, combine with potato & kale until kale is wilted & potato well distributed

Put roughly ⅓ cup of chicken mixture & ½ cup of rice/potato mixture in each tortilla or until evenly divided. Roll up & freeze. To heat from frozen, microwave on a slightly reduced power level (will vary by microwave)  for ~2 minutes on each side. 

Per burrito ~455 calories, 10gm fat, 1100mg Na+, 650mg K+, 65gm carb, 5gm fiber, 30gm protein… among a few other important micronutrients.