Easy Chia Pudding

Combine:  

1 cup milk

¼ cup chia seeds*

1 Tbl maple syrup

1 pinch salt

1 tsp vanilla (optional)

Stir a few times before milk is fully absorbed by chia seeds to avoid clumping. 

Serve with berries or on top of smoothie/yogurt bowls, oatmeal etc. 

*excellent source of Omega-3 fatty acids